Osteoarthritis and other degenerative joint conditions benefit from a careful balance — enough load and movement to maintain joint health and muscle support, without provoking flare-ups. Esteban's assessment identifies which movements and activities are safe to build on.
Treatment includes manual therapy to ease stiffness and pain, alongside a graded exercise and lifestyle plan (including nutrition and inflammation, where relevant) aimed at preserving function and independence over the long term.
You'll go through a joint-by-joint mobility and strength assessment, a discussion of your daily activity levels and goals, and come away with realistic first steps for managing pain while staying active.
Ready to start
your healing journey?